5 Best Foods and Beverages for Oral Hygiene

There are a lot of different types of foods and beverages that aren’t great for our oral hygiene, but there are some that are actually quite beneficial. In fact, some healthy, crunchy, fibrous vegetables can even help prevent cavities.

Here are some of the products your dentist wants you to have.

Dairy Products

Dairy products are an excellent source of calcium which strengthens both your teeth and bones. Not only that, but dairy also has a protein called casein in it, that neutralizes oral acids to eliminate bacteria. Plus, dairy is low in sugar and high in phosphate content which balances out pH levels to help protect your tooth enamel.

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Fatty Fish

Fatty fish, such as tuna, salmon, and mackerel are high in vitamin D which reduces the risk of tooth decay. Not only that, but these fatty fish also contain vitamins A and K2 to deliver calcium to the teeth to strengthen enamel. To make matters even better, these types of fish also contain omega-3 to support healthy gums.


As we all know, water is the healthiest drink there is. When we stay hydrated, we distribute nutrients, get rid of waste, and all around stay healthy. Water, especially when it contains fluoride, prevents cavities. Water also helps to wash away food particles and keep your saliva levels high to prevent staining.

Crunchy foods

As we mentioned, crunchy food, the healthy ones, are beneficial to your oral health. Because of their crunch, apples, carrots, and celery increase saliva to defend against cavities.

Leafy Greens

Leafy greens will make your teeth feel cleaner, by producing nitrate-reducing bacteria to support a healthy oral microbiome. The darker the green, like kale and spinach, the more minerals there are to strengthen your teeth.

All in all, to make sure you achieve great oral hygiene it’s best to avoid sugary foods and beverages that are also high in carbohydrates and acids. What they can be high in fiber, nutrients, calcium, phosphorus, and magnesium. It’s also critical to keep up with regular dental visits, brushing, and flossing.